re-Worth yourself group - over Six meaningful live sessions
What are you measuring your worth by?
Is it your appearance, your bank account, your relationship status, or how productive you were today? This Re-Worth Yourself course, inspired by my latest book CAGELESS, invites you to stop outsourcing your value to the world and finally reconcile with your true self. Instead of trying to soothe the quiet ache of unworthiness through the temporary high of addictive behaviour, however yours play out, I've got you covered, even online shopping, scrolling, or food, we will gently and fearlessly dismantle the "inner prisons" that keep you trapped in a cycle of endless striving.
Through guided reflection and nervous system regulation, you will:
- Reconcile with your value: Move beyond "good enough" and learn to feel genuinely amazing being you.
- Dissolve addictive patterns: Identify the hidden fears driving the need for unhealthy self-soothing.
- Break the cycle of striving: Stop living for the next achievement and start living from a place of inherent worth.
- Master your inner state: Use attention training and emotional processing to feel vibrant, free, and finally at home in your own skin.
Coming Soon
Want to Do the course in your own time on your own?
The Self Worth Course
This is designed to elevate your self esteem in way you may not have thought of before. Unlike the live 6 sessions above this is a Udemy Video Tutorial class where I guide you through several practices to invite self worth and clear you're past dialogue and behaviour. Once you invest you'll receive the link within 24hrs.
If you want more support, consider working one on on with me. See under Coaching packages.